Self-health exercise | Preparing for the holidays

We know it’s coming, but why does it seem that December arrives so suddenly? For most of us it’s a season full of energy and excitement. But too much of this can lead to stress and fatigue. Before it’s upon us, take a moment to think about what you’d like this season to mean for you.

  1. What are three words to describe the holiday season you hope to have this year?

    Here are some examples: magical, simple, laid-back, big, elaborate, special, calm, joyful…

  2. What activities fit into these descriptions?

  3. What happened last year that you’d rather not repeat?

  4. How can you reconnect with loved ones this year?

  5. How can you reconnect with yourself this year?