87%'s handy guide to mental fitness

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When anyone says 'physical fitness' most people understand exactly what that means, however when the term 'mental fitness' is used, this is a less certain term. It's our mission here at 87% to get the UK mentally ship shape and resilient enough to handle anything life throws at us.

Research conducted in the UK found that only 13% of people said they have positive mental health, we are solely here for the 87%. Help us change our name to 0%.

We've put together a handy guide explaining what mental fitness it, how we are here to help and what functions our app has to help you maintain your mental fitness and resilience.

Take a peek below!