Coping with Summertime Loneliness
To mark Loneliness Awareness Week (12th-18th June) we discuss summertime loneliness and the impact of social media on Gen Z FOMO.
Cognitive Behavioural Therapy (CBT) - what is it and how can it help me?
We discuss CBT and its benefit to mental health: improved self-awareness, communication, relationships, emotional intelligence.
CLEAR your worries up
Learn to label and examine your anxious thoughts, take action, refocus attention on the present moment, and CLEAR up your worries.
The 60-Second Tranquilliser
Learn a 60-second breathing technique to relieve stress and tension. You can do this anywhere, anytime, sitting or standing.
How climate change impacts mental health and wellbeing
We explore how climate change, from heatwaves to deforestation, impacts mental wellbeing, with tips to manage climate anxiety.
Feeling anxious, scared or overwhelmed by war in Ukraine?
We discuss anxiety of the war in Ukraine, exploring how self-care, media breaks and social connection help control your anxiety.
Coping with a cancer diagnosis
Caroline Outterside gives advice for coping with cancer diagnoses, drawing from her own experience of a throat cancer diagnosis.
3 Ways to reduce your worry
Psychological therapist Caroline Outterside says how intolerance of uncertainty increases anxiety, with ways to reduce your worry.
Dealing with Coronavirus worries and uncertainty - two years on
We explore ways to deal with Coronavirus worries: the 'worry tree', mastering mindfulness and understanding hypothetical worries.
Managing conflicting Coronavirus views at work and at home
We discuss ways to manage conflicting COVID-19 views at work and at home - honesty, listening and acknowledging others' opinions.
'Life Happens' with Sgt Aaron Quinonez
In this 'Life Happens' podcast, Sgt Aaron Quinonez explores how he overcame a troubled past of depression and PTSD following war.
'Life Happens' with Rachel Williams
A summary of a 'Life Happens' podcast with Rachel Williams, discussing overcoming mental health challenges in the black community.
Women struggling with almost twice as much fatigue and anxiety as men
Examining study findings and app data, we explore the impact of COIVD on women's wellbeing, namely increases in fatigue & anxiety.
5 Helpful Breathing Techniques to Restore Balance
We outline 5 breathing techniques to restore balance and reduce anxiety. Aim to practice for around 5 minutes several times a day.
From self-conscious to self-confident: Four ways to manage social anxiety after lockdown
Discover ways to manage social anxiety after lockdown. Devise re-entry plans to social situations to help build self-confidence.
How to handle difficult people
We outline 6 steps to deal with difficult people in the workplace to avoid conflict and maintain harmony & happiness at work.
