We discuss social fitness as the key to a happy life, outlining the impact of strong social relationships on emotional wellbeing.

We discuss the prevalence of loneliness in the UK, offering a number of steps we can each take to alleviate our loneliness.

To mark Loneliness Awareness Week (12th-18th June) we discuss summertime loneliness and the impact of social media on Gen Z FOMO.

We explain causes and feelings of loneliness and combatting these through connection with others with similar interests or values.

We outline 7 tips to overcome personal and professional loneliness and improve employee mental health and happiness at work.

We outline 5 ways to manage remote work loneliness, from changing environment to mindfulness to communication tools like Slack.

We discuss the continuum of loneliness, solitude, companionship and social connection, outlining benefits of contented solitude.

We explore how the behaviour and biology of social engagement improves mental wellbeing, including the hormone oxytocin.