Boost your mental health and start 2024 with confidence! Uncover strategies for goal setting, self-care, seeking support.

We discuss the ancient Japanese concept of Ikigai - live your values and discover your purpose for getting out of bed each day.

Boost your mental health and start the new year with confidence! Uncover strategies for goal setting, self-care, seeking support.

See how to set yourself up for success with our 3 simple rules of setting SMART goals and breaking them down into smaller steps.

Build resilience with focus on your circle of power. Discover strengths and values to grow your mindset and manage tough times.

We discuss the Japanese concept of 'Ikigai' - the sweet spot of happiness between passion, mission, vocation and profession.

We discuss how to adopt a Growth Mindset, seeing life’s difficulties and challenges as opportunities to grow and learn new things.

We discuss ways to start bringing down the walls of stigma and getting mentally fit for life, such as raising emotional awareness.