Three things for 2024
We provide a quick reflection exercise to help you to keep your intentions for 2024 simple, effective, relevant and personal.
Choosing a healthier life: embracing Sober October
This month sees Sober October, a campaign that challenges social drinkers to reap the many health benefits of giving up alcohol.
What makes a happy and satisfied life?
We outline what makes a happy and satisfied life, centred around identifying your unique set of values, passions and skills.
The Japanese Concept of Ikigai: Living your Values
We discuss the ancient Japanese concept of Ikigai - live your values and discover your purpose for getting out of bed each day.
Learned optimism: Can you change your glass from half-empty to half-full?
We discuss the concept of "Learned Optimism", emphasizing the role of thought patterns in shaping our perception of ourselves.
Goal setting: The Three Simple Rules
See how to set yourself up for success with our 3 simple rules of setting SMART goals and breaking them down into smaller steps.
What it takes to be a Samaritan
We highlight how being a Samaritan takes time, patience and empathy. Making a difference to others' mental wellbeing is rewarding.
What can the NFL’s first gay player teach us?
We discuss Carl Nassib's 'coming out' announcement, its impact on LGBTQ+ inclusivity in sport, and the psychology of suppression.
Jump out of bed each morning, Japanese-style
We discuss the Japanese concept of 'Ikigai' - the sweet spot of happiness between passion, mission, vocation and profession.
Mindset and Growth
We discuss how to adopt a Growth Mindset, seeing life’s difficulties and challenges as opportunities to grow and learn new things.
Bringing down the walls of stigma and getting mentally fit for life
We discuss ways to start bringing down the walls of stigma and getting mentally fit for life, such as raising emotional awareness.
What have the last 12 months taught us about mental fitness?
We discuss lessons from the past year on mental fitness and the use of digital tools to deliver preventative interventions.
How to find your potential through increasing mental fitness
We outline how to find your potential through increasing mental fitness, including uncovering and living through your values.
Give compassion to your younger self
We provide an exercise that takes you back down memory lane and allows you to be compassionate to the many versions of yourself.
9 ways to tackle your inner critic & build greater self confidence
Touching on CBT tenets, we discuss ways to tackle your inner critic and build self-confidence, self-acceptance and self-kindness.
How to develop a self-confident approach to life after lockdown
Discover ways to develop self-confidence after lockdown. Gratitude and kindness are key to stop making unhealthy comparisons.
